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Walk Off the Weight Playlists

Whether you're a beginner looking to ease into exercise or a power walking pro, use these energizing mixes to get you going.

By the editors of Family Circle

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High Intensity Mix
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High-Intensity Mix

1. "All My Money on You" — Diana Jones
2. "Starting Now" — Ingrid Michaelson
3. "The Devil Never Sleeps" — Iron & Wine
4. "Shiver" — Chris Velan
5. "Over and Over Again (Lost and Found)" — Clap Your Hands Say Yeah
6. "I Feel It All" — Feist
7. "So Wrong" — Chris Velan
8. "Beautiful" — KJ Denhert

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Soul Stroll Music

1. "Lovely Day" — Bill Withers
2. "Valerie" — Amy Winehouse
3. "Signed, Sealed, Delivered (I'm Yours)" — Stevie Wonder
4. "Stitched Up" — Herbie Hancock ft. John Mayer
5. "Groovin'" — Aretha Franklin
6. "Heaven" — John Legend
7. "Super Duper Love" — Joss Stone
8. "I Want You Back"' — Jackson 5

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30-Minute Walking Playlist

1. "The Best" — Tina Turner
2. "Keep on Running" — The Spencer Davis Group
3. "Don't Stop 'Til You Get Enough" — Michael Jackson
4. "Born to Be Wild" — Steppenwolf
5. "Movin Too Fast" — Artful Dodger & Romina Johnson
6. "The Heat Is On" — Glenn Frey
7. "Reach" — S Club 7
8. "Lifted" — Lighthouse Family

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Rock-Out Power Walk

1. "The Dolphin's Cry" — Live
2. "Rooftops" — Lostprophets
3. "Apocalypse Please" — Muse
4. "Welcome to the Black Parade" — My Chemical Romance
5. "Pardon Me" — Incubus
6. "Penny on the Train Track" — Ben Kweller
7. "That's What You Get" — Paramore
8. "Change" — Blind Melon

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Beginner's Stride

1. "Aguas de Marco" — Elis Regina
2. "Fly Me to the Moon" — Frank Sinatra
3. "Whatever Lola Wants" — Sarah Vaughan
4. "Feeling Good" — Michael Buble
5. "Strollin'" — Prince
6. "Che male c'e'" — Pino Daniele
7. "So Nice (Summer Samba)" — Bebel Gilberto
8. "Sunrise" — Norah Jones
9. "My Baby Just Cares for Me" — Nina Simone

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Get-You-Going Playlist

1. "Single Ladies" — Beyonce
2. "Heart of Rock and Roll" — Huey Lewis and the News
3. "We Belong Together" — Mariah Carey
4. "Candy" — Cameo
5. "Got to Be Real" — Cheryl Lynn
6. "Pump It" — Black Eyed Peas
7. "Don't Lie" — Black Eyed Peas
8. "Stickwitu" — The Pussycat Dolls

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Interval Strolling

1. "Walk On By" — Dionne Warwick
2. "Mr. Brightside" — The Killers
3. "Walk Away" — Ben Harper
4. "Pluto" — Bjork
5. "Walking After You" — Foo Fighters
6. "Why Go" — Pearl Jam
7. "I Walk the Line" — Johnny Cash
8. "In the Waiting Line" — Zero 7

Copyright 2011 Meredith Corporation.

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