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Get Fit by Spring with Music for Your Walking Workout

Walk to these songs (a 30-minute plan) 5 days a week and you'll be 15 pounds lighter come April.

By Margit Feury Ragland

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Warm Up
"The Best" - Tina Turner >>
"Keep On Running" - The Spencer Davis Group >>
"Don't Stop 'Til You Get Enough" - Michael Jackson >>
"Born to Be Wild" - Steppenwolf >>
"Movin' Too Fast" - Artful Dodger & Romina Johnson >>
"The Heat Is On" - Glenn Frey >>
"Reach" - S Club 7 >>
 
Cool Down
"Lifted" - Lighthouse Family >>
 

Originally published in the January 2009 issue of Family Circle magazine.

 

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