Walking Tips

Learn how to give yourself a simple foot rub with a tennis ball.

Don't allow cold weather to put a freeze on your walking plans. Head outside and you'll actually burn more calories...

Maybe your regular walking routine has become a snooze. Or you haven't budged off the couch because you don't belie...

Walking is the most natural exercise, but a little extra know-how can pump up your workout. We've got answers to co...

Ready to get slim? Let walking expert Leslie Sansone show you how to trim, tone and strengthen your body with stret...

Get inspired by these real women walkers (including two former Walking Challenge participants!) who took strides to...

These moves, from Walk at Home fitness trainer Leslie Sansone, were designed to prep your body before your walk or ...

These moves, for people with some stretching experience, were designed by Walk at Home fitness trainer Leslie Sanso...

These moves for more seasoned stretchers, from Walk at Home fitness trainer Leslie Sansone, were designed to warm y...

Crank up your workout with these moves designed by Leslie Sansone, group exercise leader and Walk at Home fitness t...

Use these simple strategies to up your calorie burn, drop the pounds, and boost the effectiveness of your walks.

These little missteps may be hurting your walking workout. Here's how to correct them.

Walking 30 minutes a day can help reduce the risk of coronary heart disease, lower blood pressure and cholesterol, ...

Walking is a great way to lose weight and boost heart health, but you may encounter blisters, sore muscles, shin sp...