To burn more calories, steal these super-walkers' strategies.
Up your mileage—and enjoyment—with these pro walking tips.
Turn up the fun factor and friendly competition by exercising with a pal.
Here's how to have your fittest year yet.
These workout companions are like having a personal trainer in your pocket.
In this guest blog post, AMBER WILLIAMS, a 44-year-old mom of two teens, reveals how having a personal mission tied to a greater good helped her transform her body.
In our September “Dr.
Whether you're a beginner, intermediate or advanced walker, watch these videos to learn great tips and workouts.
"The right sneakers can prevent injury, decrease shin pain and may help you walk more briskly, burning more calories," our expert says.
Learn how to give yourself a simple foot rub with a tennis ball.
The key to keeping your knees in top shape is to incorporate the right stretches and strength moves into your walking workout. Follow our easy steps.
Use these simple strategies to up your calorie burn, drop the pounds, and boost the effectiveness of your walks.
Get inspired by these real women walkers (including two former Walking Challenge participants!) who took strides toward better health.
Don't allow cold weather to put a freeze on your walking plans. Stay comfortable in our top picks for winter-walking gear.
These moves for more seasoned stretchers, from Walk at Home fitness trainer Leslie Sansone, were designed to warm you up before your walk or cool it down afterwards.
Crank up your workout with these moves designed by Leslie Sansone, group exercise leader and Walk at Home fitness trainer.
Walking is the most natural exercise, but a little extra know-how can pump up your workout.
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