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Downloadable Walking Plans

You'll love these easy-to-follow walking workouts from the Family Circle 2009 Walking Challenge.
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Slim-Down Plans

Shed those last few pounds with these extra calorie-blasting and go-the-distance walks.

The "New to Exercise" Plan

This variety-packed plan includes inclines, intervals and activities of your choice. (Check out the next page for more beginner routines.)

 
The "Take It Up a Notch" Plan

After a couple of months of training, you should be able to tackle this high-intensity workout. (Just starting out? Check out more "Take It Up a Notch" plans on the next few pages.)

 
The "Time Crunched" Plan

You'll burn more calories and boost your endurance with the power intervals integrated into this plan.

 
Web Exclusive Plans!

Check out these BONUS workouts for new ways to get fit.

 
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