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Downloadable Walking Plans

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High-Intensity Plans

Get fit with these high-intensity walking plans.

The "New-to-Exercise" Plan

New power walks make the beginner's workout even more exciting. (Check out the next page for more beginner routines.)

 
The "Take It Up A Notch" Plan

You'll burn even more calories with the extra intervals in this plan.

 
The "Time Crunched" Plan

Intensify gradually with two short workouts a day.

 

 

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Downloadable Walking Plans

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Get-Started Walking Plans
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Check out one of these terrific workouts, perfect for kicking off your walking routine.

The "Get Started" Plan

Perfect for beginners -- this plan starts out easy, and gets a little more intense every week.

 
The "Take It Up A Notch" Plan

Gets your heart rate up and burns calories even after the workout's done.

 
The "Time Crunched" Plan

Even busy people can spare 15 minutes for this convenient workout.

 

Originally published in the May 2009 issue of Family Circle magazine.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

 

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