Get fit with these high-intensity walking plans.The "New-to-Exercise" Plan
New power walks make the beginner's workout even more exciting. (Check out the next page for more beginner routines.)
You'll burn even more calories with the extra intervals in this plan.
Intensify gradually with two short workouts a day.
Check out one of these terrific workouts, perfect for kicking off your walking routine.The "Get Started" Plan
Perfect for beginners -- this plan starts out easy, and gets a little more intense every week.
Gets your heart rate up and burns calories even after the workout's done.
Even busy people can spare 15 minutes for this convenient workout.
Originally published in the May 2009 issue of Family Circle magazine.
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