Rather than paying a masseuse or begging your husband for a foot rub, grab a tennis ball—your whole body will thank you. "Rolling a ball on your arches releases tension in the connective tissues that travel from head to toe," says Frank Lipman, M.D. Follow these self-massage steps daily:
1. Stand on a mat or rug with the ball placed under the arch of your foot. Hold a wall or chair if you need help balancing.