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Power Walking Moves for Beginners

Crank up your workout with these moves designed by Leslie Sansone, group exercise leader and Walk at Home fitness trainer. Intersperse this series up to six times during a 30-minute walk, or use these exercises as a warm-up before you head out.

By Angela Law

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kicks
Courtesy of ExerciseTV.TV
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Kicks

Bring left leg up at a 90-degree angle so your thigh is hip-level and parallel to the floor. Kick leg out in front of you. Bring leg back down. Repeat with right leg. Repeat several times before going on to the next move. (Counting while doing this may be difficult, so do however many feel right to you.)

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