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Power Walking Moves for Beginners

Crank up your workout with these moves designed by Leslie Sansone, group exercise leader and Walk at Home fitness trainer. Intersperse this series up to six times during a 30-minute walk, or use these exercises as a warm-up before you head out.

By Angela Law

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knee lifts
Courtesy of ExerciseTV.TV
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Knee Lifts

Bring left knee up to your waist; your knee should be as high as it would be if you were climbing up a big step. Bring left leg down. Repeat with right leg. Repeat several times before going on to the next move. (Counting while doing this may be difficult, so do however many feel right to you.)

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