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Intermediate Stretches for Walkers

These moves, for people with some stretching experience, were designed by Walk at Home fitness trainer Leslie Sansone to get your body ready for walking or cool it down afterwards.

By Angela Law

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full body stretch
Courtesy of ExerciseTV.TV
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Full Body Stretch

With legs hip-width apart and knees slightly bent, inhale as you swing arms out to your sides and straight over your head in one smooth motion. Hold arms above head and stretch upwards as much as you can. Exhale and swing arms back down. Repeat three times.

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