6 Ways to Ramp Up Your Walking Workout

Bored with your walking routine? Try these fun and effective ways to shake up your walks, stay motivated, and burn more calories.

By Leslie Goldman

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Crank up the tunes while you walk (and watch your calorie intake) and you'll lose more weight, according to a study from Fairleigh Dickinson University in Teaneck, New Jersey. Women who walked at least three times a week with music lost about 16 pounds in six months, whereas those who skipped the tunes lost only 8 pounds.

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