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6 Ways to Ramp Up Your Walking Workout

Bored with your walking routine? Try these fun and effective ways to shake up your walks, stay motivated, and burn more calories.
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Crank up the tunes while you walk (and watch your calorie intake) and you'll lose more weight, according to a study from Fairleigh Dickinson University in Teaneck, New Jersey. Women who walked at least three times a week with music lost about 16 pounds in six months, whereas those who skipped the tunes lost only 8 pounds.

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