Blast calories with longer walks.Steps to Success
For most busy moms, squeezing in long walks is tough. Just plan ahead to make them happen: Schedule them into your weekend, when you're not so time-crunched, or break them up. A quick 30-minute morning walk before your kids wake up plus a 60-minute jaunt after lunch equals an hour-and-a-half workout that'll fit into even the craziest of days.The Plan
"Long walks torch calories because you tap into stored energy -- in other words, fat," says Mark Fenton, author of Pedometer Walking (Lyons Press). Lose about a pound a week with these tips.