Walk Off the Weight: Part 3 -- Your Best Body Ever

This month you'll add two longer walks -- ranging from approximately one hour to two -- per week. Your other walks are a little lengthier, too, because you're in such great shape now. But don't worry -- you can tone down the fast and hilly walks if they're too tough. Just shoot for at least 25 to 35 minutes of speedy or varied-terrain walking in the middle of your workout (adjust your warm-up and cool-down accordingly). As these days feel easier, increase the amount of time you're challenging yourself with tempo or incline.

• Monday: 30 minutes

• Tuesday: 35 minutes

• Wednesday: 40 minutes HILLS

• Thursday: 55 minutes

• Friday: 45 minutes FAST

• Saturday: 0 minutes

• Sunday: 90 minutes

• Weekly total: 295 minutes

• Monday: 30 minutes FAST

• Tuesday: 35 minutes

• Wednesday: 45 minutes HILLS

• Thursday: 60 minutes

• Friday: 45 minutes FAST

• Saturday: 0 minutes

• Sunday: 105 minutes

• Weekly total: 320 minutes

• Monday: 30 minutes

• Tuesday: 40 minutes

• Wednesday: 50 minutes HILLS

• Thursday: 60 minutes

• Friday: 45 minutes FAST

• Saturday: 0 minutes

• Sunday: 90 minutes

• Weekly total: 315 minutes

• Monday: 30 minutes FAST

• Tuesday: 45 minutes

• Wednesday: 60 minutes HILLS

• Thursday: 60 minutes

• Friday: 50 minutes FAST

• Saturday: 0 minutes

• Sunday: 120 minutes

• Weekly total: 365 minutes