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Walk Off the Weight: Part 1

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Your Walking Calendar

During this first month of the series, walk for the suggested amount of time each day, maintaining a steady, fairly comfortable pace. You shouldn't get completely out of breath, but you shouldn't be able to tell a walking buddy a long story about last night's argument with your child, either.

Week 1

  • Monday: 10 minutes
  • Tuesday: 15 minutes
  • Wednesday: 10 minutes
  • Thursday: 0 minutes
  • Friday: 15 minutes
  • Saturday: 10 minutes
  • Sunday: 20 minutes
  • Weekly total: 80 minutes

Week 2

  • Monday: 0 minutes
  • Tuesday: 20 minutes
  • Wednesday: 15 minutes
  • Thursday: 25 minutes
  • Friday: 20 minutes
  • Saturday: 0 minutes
  • Sunday: 25 minutes
  • Weekly total: 105 minutes

Week 3

  • Monday: 20 minutes
  • Tuesday: 25 minutes
  • Wednesday: 30 minutes
  • Thursday: 15 minutes
  • Friday: 25 minutes
  • Saturday: 0 minutes
  • Sunday: 35 minutes
  • Weekly total: 150 minutes

Week 4

  • Monday: 25 minutes
  • Tuesday: 30 minutes
  • Wednesday: 40 minutes
  • Thursday: 20 minutes
  • Friday: 35 minutes
  • Saturday: 0 minutes
  • Sunday: 45 minutes
  • Weekly total: 195 minutes

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