Walk Off the Weight: Part 1

During this first month of the series, walk for the suggested amount of time each day, maintaining a steady, fairly comfortable pace. You shouldn't get completely out of breath, but you shouldn't be able to tell a walking buddy a long story about last night's argument with your child, either.

• Monday: 10 minutes
• Tuesday: 15 minutes
• Wednesday: 10 minutes
• Thursday: 0 minutes
• Friday: 15 minutes
• Saturday: 10 minutes
• Sunday: 20 minutes
• Weekly total: 80 minutes

• Monday: 0 minutes
• Tuesday: 20 minutes
• Wednesday: 15 minutes
• Thursday: 25 minutes
• Friday: 20 minutes
• Saturday: 0 minutes
• Sunday: 25 minutes
• Weekly total: 105 minutes

• Monday: 20 minutes
• Tuesday: 25 minutes
• Wednesday: 30 minutes
• Thursday: 15 minutes
• Friday: 25 minutes
• Saturday: 0 minutes
• Sunday: 35 minutes
• Weekly total: 150 minutes

• Monday: 25 minutes
• Tuesday: 30 minutes
• Wednesday: 40 minutes
• Thursday: 20 minutes
• Friday: 35 minutes
• Saturday: 0 minutes
• Sunday: 45 minutes
• Weekly total: 195 minutes