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Walk Off the Weight: Part 2

Ready for Part 2 of our shape-up series? Start seeing some real results!
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Introduction
woman walking on beach
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Linda Churilla
Photos by Lynda Churilla

Getting the body you've always wanted is easy. With our three-month walking weight-loss guide, all you have to do is put one foot in front of the other. Successful losers will tell you that the hardest part of dropping pounds is incorporating regular exercise into your routine. That's why last month's plan helped you build a serious walking habit. Now that you're used to exercising six times a week, it's time to pump up the intensity so you burn more calories and lose weight. We've got everything you need to succeed: a walking calendar, simple nutrition tricks so you can slim down without depriving yourself, a tool to help you set the pace, and quick and easy moves that perfect your strolling technique as they transform your abs into swimsuit shape. Stay tuned for Part 3, coming in our July issue, when all you have to do is walk longer to keep seeing results.

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