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Walking Videos: Tips and Workouts

Whether you're a beginner, intermediate or advanced walker, watch these videos to learn great tips and workouts.

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Walking Tips for Beginners

Fitness expert Leslie Sansone shares how beginners can get the most out of their walking workouts. Watch the video to learn, now.

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What Makes a Power Walk: Beginner

Beginners can learn how to turn their walks into power walks by watching this video.

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Walking Stretches for Beginners

Watch this video to learn which stretches are best for beginner walkers.

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Brisk Walk Alternative: Beginner

Watch this video to learn an alternative workout for beginner walkers.

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What's the Best Walking Pace?

Watch our video to learn how fast you should be walking to burn the most calories.

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Boost the Intensity of Your Walking

Intermediate walkers can easily boost the intensity of their workouts. Watch this video to learn how.

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Easy Ways to Stay Flexible

Watch our video to learn tips that will help walkers stay flexible.

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What Makes a Power Walk: Intermediate

Intermediate walkers can watch this video to learn how to perfect their power walks.

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Brisk Walk Alternative: Intermediate

Pump up your normal walking workout with this intermediate brisk walk. Watch our video to get the moves.

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Stretches for Intermediate Walkers

Watch this video to learn great stretches for intermediate walkers.

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Walking Power Intervals 1

Intervals are quick bursts of speed. Incorporate them into your walking workout to burn fat and build endurance, speed and recovery. Watch this video to learn how.

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Walking Power Intervals 2

Watch this video to learn more about incorporating intervals into your walking workout.

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Anatomy of a High Knee March

Add some variety to your walk with this high knee march. Watch this video to learn how.

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How to Do a Side Squat

Add variety to your walk while you tone and strengthen your body by adding side squats. Watch this video to learn how to do this simple move.

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Stretches for Advanced Walkers

Watch this video to learn stretches for advanced walkers.

Originally published in December 2012 on FamilyCircle.com.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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