Fitness expert Leslie Sansone shares how beginners can get the most out of their walking workouts. Watch the video to learn, now.
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Walking Videos: Tips and Workouts
Walking Tips for Beginners
What Makes a Power Walk: Beginner
Beginners can learn how to turn their walks into power walks by watching this video.
Walking Stretches for Beginners
Watch this video to learn which stretches are best for beginner walkers.
Brisk Walk Alternative: Beginner
Watch this video to learn an alternative workout for beginner walkers.
What's the Best Walking Pace?
Watch our video to learn how fast you should be walking to burn the most calories.
Boost the Intensity of Your Walking
Intermediate walkers can easily boost the intensity of their workouts. Watch this video to learn how.
Easy Ways to Stay Flexible
Watch our video to learn tips that will help walkers stay flexible.
What Makes a Power Walk: Intermediate
Intermediate walkers can watch this video to learn how to perfect their power walks.
Brisk Walk Alternative: Intermediate
Pump up your normal walking workout with this intermediate brisk walk. Watch our video to get the moves.
Stretches for Intermediate Walkers
Watch this video to learn great stretches for intermediate walkers.
Walking Power Intervals 1
Intervals are quick bursts of speed. Incorporate them into your walking workout to burn fat and build endurance, speed and recovery. Watch this video to learn how.
Walking Power Intervals 2
Watch this video to learn more about incorporating intervals into your walking workout.
Anatomy of a High Knee March
Add some variety to your walk with this high knee march. Watch this video to learn how.
How to Do a Side Squat
Add variety to your walk while you tone and strengthen your body by adding side squats. Watch this video to learn how to do this simple move.
Stretches for Advanced Walkers
Watch this video to learn stretches for advanced walkers.
Originally published in December 2012 on FamilyCircle.com.
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