Whether you're a beginner, intermediate or advanced walker, watch these videos to learn great tips and workouts.
Fitness expert Leslie Sansone shares how beginners can get the most out of their walking workouts. Watch the video to learn, now.
Beginners can learn how to turn their walks into power walks by watching this video.
Watch this video to learn which stretches are best for beginner walkers.
Watch this video to learn an alternative workout for beginner walkers.
Watch our video to learn how fast you should be walking to burn the most calories.
Intermediate walkers can easily boost the intensity of their workouts. Watch this video to learn how.
Watch our video to learn tips that will help walkers stay flexible.
Intermediate walkers can watch this video to learn how to perfect their power walks.
Pump up your normal walking workout with this intermediate brisk walk. Watch our video to get the moves.
Watch this video to learn great stretches for intermediate walkers.
Intervals are quick bursts of speed. Incorporate them into your walking workout to burn fat and build endurance, speed and recovery. Watch this video to learn how.
Watch this video to learn more about incorporating intervals into your walking workout.
Add some variety to your walk with this high knee march. Watch this video to learn how.
Add variety to your walk while you tone and strengthen your body by adding side squats. Watch this video to learn how to do this simple move.
Watch this video to learn stretches for advanced walkers.
Originally published in December 2012 on FamilyCircle.com.
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