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Walk Off 10 Pounds in 28 Days

Choose the walking plan that's best for your schedule and lose up to 10 pounds in one month.
Walk Off 10 Pounds in 28 Days

Walking is a triple threat. It not only gets you where you're going, but also serves as a form of relaxation and, of course, as a route to weight loss. How do you make sure those extra steps lead to a smaller jeans size? Follow one of our three expert-designed programs to help you shed up to 10 pounds in one month. Just don't expect a leisurely stroll to success. If you really want results, you've got to push the pace. Aim for roughly 4 to 4.5 mph and a Rate of Perceived Exertion (RPE) of 5. (RPE is a self-measurement of how hard you feel you're working out, with 0 being no effort and 10 being heart-pounding, sweat-dripping super hard.) You'll also need to eat smart, but that won't be difficult thanks to our menu planner. Ready to become a slimmed-down sensation in 28 days? Let's get started!

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