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Walk Off the Weight in 12 Weeks

Week 2

Monday Tuesday Wednesday Thursday Friday Saturday/
Walk 12 minutes one way, then walk back. 30 minutes 24 minutes 30 minutes 24 minutes Mix it up. Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a mall early and window-shop as you briskly move through the long corridors. Head to a beach or lake and walk along the shore.

When your walk surpasses the 20-minute mark, blood flow and the amount of oxygen in your blood increase.

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