Walk Off the Weight in 12 Weeks

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Week 2
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday/ Sunday	Walking Wisdom
Walk 12 minutes one way, then walk back.	30 minutes	24 minutes	30 minutes	24 minutes	Mix it up. Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a mall early and window-shop as you briskly move through the long corridors. Head to a beach or lake and walk along the shore.	When your walk surpasses the 20-minute mark, blood flow and the amount of oxygen in your blood increase.