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Walk Off the Weight in 12 Weeks

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Week 3

           
Monday Tuesday Wednesday Thursday Friday Saturday/
Sunday
Walking
Wisdom
30 minutes 40 minutes 30 minutes 40 minutes 30 minutes Mix it up. Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a mall early and window-shop as you briskly move through the long corridors. Head to a beach or lake and walk along the shore.

Keep moving for 30 minutes or more and your body will begin releasing stored fat and start using it as energy.

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