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Walk Off the Weight in 12 Weeks

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Week 4

           
Monday Tuesday Wednesday Thursday Friday Saturday/
Sunday
Walking
Wisdom
Walk for 15 minutes total, at a quick pace. Aim for 1 mile. 40 minutes 30 minutes 40 minutes 30 minutes Mix it up. Look for opportunities to walk whenever you can. Take the family for a long walk to a park. Get to a mall early and window-shop as you briskly move through the long corridors. Head to a beach or lake and walk along the shore.

The faster you go, the more you'll build up your heart muscle strength. The increase in blood flow will also keep arteries from hardening, which helps ward off atherosclerosis.

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