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6 Bloat-Busting Foods

  • Levi Brown


    While sodium can cause water retention, potassium has the opposite effect, helping you appear slimmer. Bananas are known as a great source of potassium, but avocados actually have much more of the mineral.

  • Levi Brown

    Whole Wheat Tortilla

    Insoluble fiber, the kind found in most whole grains, like brown rice, whole wheat pasta, and whole wheat bread, as well as fruits and veggies, acts like a broom in your digestive tract, sweeping the contents through and keeping everything working smoothly. Strive for 25 grams of fiber a day—increase intake gradually.

  • Levi Brown


    The probiotics in yogurt help reduce swelling and inflammation, and improve digestion. Stick with an unsweetened, lowfat Greek-style yogurt, which offers more protein and fewer refined carbs.

  • Levi Brown


    Along with peppermint tea and ginger, fennel is a superstar when it comes to aiding digestion. It soothes the smooth muscles of the bowel, minimizing swelling. Fennel is rich in potassium and a phytonutrient called anethole, which may also reduce inflammation in the stomach and elsewhere in the body.

  • Levi Brown


    When you're dehydrated, your body retains fluids, causing you to look like you've gained a few pounds. Drinking unsweetened, no-calorie liquids, like water and tea, is beneficial, as is eating water-packed, low-acid fruits and vegetables. Melons, cucumbers, and lettuces are all high in water and low in acid, and trick your body into releasing some of its stored fluid.

  • Levi Brown

    Dried Plums

    Dried plums and plum juice (100% pure) are naturally rich in potassium and sorbitol, a digestive stimulant that draws water into the large intestine. This helps promote bowel regularity.

    Originally published in the December 2009 issue of Family Circle magazine.

    All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

  • David Prince


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