More
close ad

6 Bloat-Busting Foods

Whether it's caused by trapped air, stalled digestion, or water retention, bloating can derail belly-blasting efforts. Eat slowly so you don't swallow too much air, relax to ease digestion-disrupting stress, and limit sodium to fewer than 1,500 mg per day. And most important, choose bloat-busting foods, like these.

By Leah McLaughlin

  • view all thumbnails
yogurt
Levi Brown
3 of 8
Yogurt

The probiotics in yogurt help reduce swelling and inflammation, and improve digestion. Stick with an unsweetened, lowfat Greek-style yogurt, which offers more protein and fewer refined carbs.

3 of 8