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Belly-Flattening Meal Plan

This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel hungry and never overeat.

By Leah McLaughlin

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Poached egg with fennel
Levi Brown
1 of 8
Breakfast

1 poached egg over half a whole wheat English muffin with 1 cup sliced fennel sauteed in 1 tablespoon olive oil. Sprinkle with 1 tablespoon sliced basil and cracked black pepper. Serve with fresh peppermint tea (crush fresh leaves and steep in hot water).

Total calories: 287

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