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Belly-Flattening Meal Plan

This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel hungry and never overeat.

By Leah McLaughlin

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Yogurt with sunflower seeds and honey
Levi Brown
2 of 8
Morning Snack

1 cup plain, nonfat Greek-style yogurt with 2 tablespoons roasted, unsalted sunflower seeds and 1 tablespoon honey.

Total calories: 277

2 of 8