This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel hungry and never overeat.
By Leah McLaughlin
1 cup cooked Israeli couscous tossed with 2 pitted and chopped dried plums, 1/4 cup diced red bell pepper, 1 tablespoon minced red onion, 1 tablespoon homemade vinaigrette, and 1 tablespoon toasted pine nuts.
Total calories: 406