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Belly-Flattening Meal Plan

This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel hungry and never overeat.

By Leah McLaughlin

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Couscous
Levi Brown
3 of 8
Lunch

1 cup cooked Israeli couscous tossed with 2 pitted and chopped dried plums, 1/4 cup diced red bell pepper, 1 tablespoon minced red onion, 1 tablespoon homemade vinaigrette, and 1 tablespoon toasted pine nuts.

Total calories: 406

3 of 8