This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel hungry and never overeat.
By Leah McLaughlin
1 large wedge of cantaloupe melon with 2 slices (about 2 ounces) lower-sodium ham (like Applegate Farms Slow Cooked Ham) and 1 ounce (about 50 kernels) unsalted chopped pistachios.
Total calories: 253