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Belly-Flattening Meal Plan

This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel hungry and never overeat.

By Leah McLaughlin

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Melon with ham
Levi Brown
4 of 8
Afternoon or Evening Snack

1 large wedge of cantaloupe melon with 2 slices (about 2 ounces) lower-sodium ham (like Applegate Farms Slow Cooked Ham) and 1 ounce (about 50 kernels) unsalted chopped pistachios.

Total calories: 253

4 of 8