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Breakfasts for Lowering Blood Pressure

Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy breakfasts.

By Sally Kuzemchak, MS, RD

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muffin, apple and milk
Andrew McCaul
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Muffin Treat

Fiber One Banana Chocolate Chip Muffin with 1 cup fat-free milk; a medium apple

350 calories, 4.5g fat, 310mg sodium

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