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Breakfasts for Lowering Blood Pressure

Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy breakfasts.

By Sally Kuzemchak, MS, RD

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yogurt with strawberries and almonds
Andrew McCaul
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Creamy Crunchy Yogurt

5.3-ounce cup of Fage 2% strawberry Greek-style yogurt topped with 1/2 cup sliced strawberries and 1/4 cup slivered almonds

320 calories, 16g fat, 40mg sodium

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