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7 Cholesterol-Lowering Breakfasts

These breakfasts can help lower cholesterol in three ways: They keep a cap on unhealthy fats that can raise total and "bad" LDL cholesterol but shrink your "good" HDL. They deliver fiber that can cleanse your body of cholesterol. And they're chock-full of superstar foods that are powerful cholesterol fighters.

By Sally Kuzemchak, MS, RD

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Chocolate-Peanut Butter Oatmeal
Andrew McCaul
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Chocolate-Peanut Butter Oatmeal

1/2 cup rolled or quick oats made with 1 cup fat-free milk topped with 1 tablespoon creamy natural peanut butter and 2 teaspoons mini semisweet chocolate chips.

365 calories, 13g fat (3g sat.), 5g fiber

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