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7 Cholesterol-Lowering Lunches

These healthy lunches can help lower cholesterol in three ways: They keep a cap on unhealthy fats that can raise total and "bad" LDL cholesterol but shrink "good" HDL. They deliver fiber that can cleanse your body of cholesterol. And they're chock-full of superstar foods that are powerful cholesterol fighters.

By Sally Kuzemchak, MS, RD

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Three-Bean Chili
Andrew McCaul
3 of 9
Three-Bean Chili

1 serving Kettle Cuisine Three-Bean Chili served with 1 medium whole wheat dinner roll dipped in 1 teaspoon olive oil. Enjoy with 1 1/2 cups cantaloupe balls or cubes.

450 calories, 10g fat (2g sat.), 18g fiber

3 of 9