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7 Cholesterol-Lowering Lunches

These healthy lunches can help lower cholesterol in three ways: They keep a cap on unhealthy fats that can raise total and "bad" LDL cholesterol but shrink "good" HDL. They deliver fiber that can cleanse your body of cholesterol. And they're chock-full of superstar foods that are powerful cholesterol fighters.

By Sally Kuzemchak, MS, RD

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Turkey-Avocado Sandwich
Andrew McCaul
4 of 9
Turkey-Avocado Sandwich

2 slices whole-grain bread layered with 3 ounces deli turkey breast, 1/4 cup sliced avocado, and 1 slice low-fat Swiss cheese. Have with 1 medium pear.

496 calories, 12g fat (2g sat.), 12g fiber

4 of 9