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7 Cholesterol-Lowering Snacks

These snacks can help lower cholesterol by capping unhealthy fats that can raise total and "bad" LDL cholesterol but shrink your "good" HDL. If you're trying to lose weight, limit yourself to just one tasty snack a day.

By Sally Kuzemchak, MS, RD

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Edamame
Andrew McCaul
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Edamame

3/4 cup edamame in pods (boiled or steamed)

134 calories, 6g fat (5g sat.), 3g fiber

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