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7 Cholesterol-Lowering Snacks

These snacks can help lower cholesterol by capping unhealthy fats that can raise total and "bad" LDL cholesterol but shrink your "good" HDL. If you're trying to lose weight, limit yourself to just one tasty snack a day.

By Sally Kuzemchak, MS, RD

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Peach Smoothie
Andrew McCaul
3 of 9
Peach Smoothie

Smoothie made with 1/2 cup fat-free milk, 1/2 cup nonfat vanilla yogurt, 1/2 cup frozen peaches, 1/2 banana. and 1 tablespoon ground flaxseed

180 calories, 1g fat (0g sat.), 6g fiber

3 of 9