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7 Cholesterol-Lowering Snacks

These snacks can help lower cholesterol by capping unhealthy fats that can raise total and "bad" LDL cholesterol but shrink your "good" HDL. If you're trying to lose weight, limit yourself to just one tasty snack a day.

By Sally Kuzemchak, MS, RD

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Apple with almond butter
Andrew McCaul
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Apple & Almond Butter

1 medium apple, sliced, spread with 1 tablespoon almond butter

180 calories, 8g fat (5g sat.), 6g fiber

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