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Lose-Weight Dinners

Slim down and fill up on these hearty good-for-you meals.

By Sally Kuzemchak, RD

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Grilled Salmon
Andrew McCaul
4 of 9
Grilled Salmon

3 ounces salmon and 6 asparagus spears, tossed in 1 teaspoon olive oil, grilled; 1 medium ear of corn with 2 teaspoons trans-free margarine; 1-ounce whole-grain roll.

500 calories, 23g fat, 12g fiber

4 of 9