close ad

Lose-Weight Lunches

Looking to drop pounds? We've got slimming, satisfying midday meal ideas for the entire week.

By Sally Kuzemchak, RD

  • Share
  • Print
  • view all thumbnails
Rice & Veggie Bowl
Andrew McCaul
3 of 9
Rice & Veggie Bowl

Amy's Brown Rice & Vegetables Bowl; one 100-calorie yogurt; 1 cup sliced strawberries.

409 calories, 9g fat, 8g fiber

3 of 9