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Lose-Weight Lunches

Looking to drop pounds? We've got slimming, satisfying midday meal ideas for the entire week.

By Sally Kuzemchak, RD

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Rice & Veggie Bowl
Andrew McCaul
3 of 9
Rice & Veggie Bowl

Amy's Brown Rice & Vegetables Bowl; one 100-calorie yogurt; 1 cup sliced strawberries.

409 calories, 9g fat, 8g fiber

3 of 9
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