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Lose-Weight Lunches

  • Andrew McCaul

    Sushi Takeout

    California roll with low-sodium soy sauce; 3/4 cup edamame.

    384 calories, 10g fat, 5g fiber

  • Andrew McCaul

    Sweet & Savory Sandwich

    1 Arnold Whole Wheat Sandwich Thin spread with 1 teaspoon honey and 2 teaspoons mustard and filled with 2 ounces deli turkey, 1 ounce brie, and half an apple (sliced); 1 cup baby carrots.

    393 calories, 10g fat, 10g fiber

  • Andrew McCaul

    Rice & Veggie Bowl

    Amy's Brown Rice & Vegetables Bowl; one 100-calorie yogurt; 1 cup sliced strawberries.

    409 calories, 9g fat, 8g fiber

  • Andrew McCaul

    Veggie Chicken Sandwich

    1 vegetarian chicken patty (such as Morningstar Farms) on a whole wheat hamburger bun with lettuce and tomato, spread with a mixture of 2 teaspoons mustard and 1 teaspoon flaxseed; 1 cup red or green grapes.

    373 calories, 8g fat, 8g fiber

  • Andrew McCaul

    Chef's Salad

    2 cups mixed greens topped with 1 ounce each chopped deli turkey and ham, 2 tablespoons crumbled blue cheese, 1/2 cup each chopped tomato and cucumber, and 2 tablespoons low-fat Italian salad dressing; 2 whole-grain fiber crackers; 1 small peach.

    366 calories, 14g fat, 9g fiber

  • Andrew McCaul

    Refried Bean and Cheese Quesadilla

    Spread 1/4 cup fat-free refried beans on 1 whole wheat tortilla, sprinkle with 1/4 cup shredded reduced-fat cheddar cheese, heat in toaster oven or broiler until melted, fold in half and cut into triangles; 1 ounce baked tortilla chips; 1 cup watermelon chunks/balls.

    420 calories, 10g fat, 8g fiber

  • Andrew McCaul

    McDonald's Grilled Chicken Ranch Snack Wrap; 1% Milk Jug

    370 calories, 14g fat, 1g fiber

    Originally published in the July 2010 issue of Family Circle magazine.

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  • Andrew McCaul