Looking to drop pounds? We've got slimming, satisfying midday meal ideas for the entire week.
By Sally Kuzemchak, RD
1 vegetarian chicken patty (such as Morningstar Farms) on a whole wheat hamburger bun with lettuce and tomato, spread with a mixture of 2 teaspoons mustard and 1 teaspoon flaxseed; 1 cup red or green grapes.
373 calories, 8g fat, 8g fiber