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Lose-Weight Lunches

Looking to drop pounds? We've got slimming, satisfying midday meal ideas for the entire week.

By Sally Kuzemchak, RD

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Veggie Chicken Sandwich
Andrew McCaul
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Veggie Chicken Sandwich

1 vegetarian chicken patty (such as Morningstar Farms) on a whole wheat hamburger bun with lettuce and tomato, spread with a mixture of 2 teaspoons mustard and 1 teaspoon flaxseed; 1 cup red or green grapes.

373 calories, 8g fat, 8g fiber

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