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Lose-Weight Snacks

From dark chocolate to homemade trail mix, we've got healthy options to satisfy any craving. Stick to one snack per day if you want to drop pounds, two if you're maintaining.

By Sally Kuzemchak, RD

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mango with whipped cream
Andrew McCaul
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Frozen Fruit Treat

1 cup frozen mango (or any other frozen fruit you like) chunks topped with 1/2 cup fat-free whipped topping.

180 calories, 0g fat, 4g fiber

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