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Snacks for Lowering Blood Pressure

Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks.

By Sally Kuzemchak, MS, RD

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Almond Butter Celery
Andrew McCaul
1 of 9
Almond Butter Celery

5 celery sticks filled with 1 teaspoon almond butter

160 calories, 12g fat, 115mg sodium

1 of 9