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Snacks for Lowering Blood Pressure

Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks.

By Sally Kuzemchak, MS, RD

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Malted Milk Shake
Andrew McCaul
2 of 9
Malted Milk Shake

1 cup fat-free milk mixed with 3 tablespoons chocolate malt powder (such as Ovaltine)

120 calories, 1.5g fat, 170mg sodium

2 of 9