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Snacks for Lowering Blood Pressure

Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks.

By Sally Kuzemchak, MS, RD

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Applesauce &Graham Crackers
Andrew McCaul
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Applesauce & Graham Crackers

1 individual cup unsweetened applesauce (such as Mott's Healthy Harvest); 3 graham cracker squares

140 calories, 2g fat, 130mg sodium

4 of 9