Diet Tips

Putting an end to extra pounds this season is simpler than you think. Just follow our get-slim strategies.

Too much of a good thing is, well, still too much. If you're struggling to drop pounds, it may be your servings of ...

You want to lose weight, so you try to eat less and exercise: a dieter's one-two punch. But there's a twist. Fine-t...

You would be well served to put a vivid palette of luscious reds, brilliant greens and deep purples on your plate. ...

Are you and the kids not getting your daily servings of veggies? We found super-healthy produce snacks and unusual ...

Body mass index (BMI) measures weight in relation to height. To calculate yours, and find out whether you're underw...

Tune in to "Straight Talk About Eating Smart" with Family Circle's food director and registered dietician Regina Ra...

It used to be that fish was the go-to way to get omega-3s. These essential fatty acids, according to solid scientif...

When life dishes up insane work deadlines, long road trips or back-to-back piano lessons and soccer practices, fast...

Only one-third of Americans have 2 servings of fruits and 3 servings of veggies a day, reports the CDC, a startling...

The Rebuccis, our Healthy Family 2011 (read more at familycircle.com/healthyfamily2011), are on a yearlong quest to...

You pester your kids about finishing their milk, eating their veggies, and laying off junk food. You know that good...

Eating right isn't just a matter of consistently making better choices for meals and snacks. In fact, I'd argue tha...

If hosting a get-together at your house means a calorie fest that starts hours before guests arrive and outlasts th...

A warm cup of soup can be healthy (if you choose wisely) and satisfying. Here, our favorites, for when you don't ha...

Albert Einstein once said that the definition of insanity is doing the same thing over and over and expecting diffe...

Losing weight has plenty of rewards: better health, more energy and (finally!) fitting into that little black dress...

Use these good-for-you ideas from our food director/registered dietitian to make better party-food decisions (witho...

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exer...

When it comes to festive gatherings, most people check their diet at the door. But regularly ditching your healthy ...

It's totally possible to go to parties and celebrate special events without packing on pounds. Just use these simpl...

Craving a big slice of chocolate cake? Or tempted to plop in front of the TV with a bag of chips? The next time you...

Shedding excess pounds is easier when you know the right weight-loss tips. A few simple changes are all you need to...

Incorporating one or two healthier habits a week can help you lose weight, sleep better, get more exercise and just...

If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be c...

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exer...

These good-for-you foods can lower your cholesterol, blood pressure and heart disease risk. They can help you lose ...

Use these tips to build a healthier, tastier sandwich.

Whether you're trying to diet, lose weight, or stay in shape, use these smart strategies to watch what you eat and ...

You've heard countless weight-loss claims: Drink coffee and get skinny. Eat fiber to beat bloating. But how many of...

Seemingly harmless habits like skipping breakfast or downing diet sodas could be sabotaging your weight loss. Here'...

Who wouldn't rather pop a diet pill than sweat at the gym or skip dessert? But are weight-loss drugs and supplement...

Want an easy way to lose weight? Burn just 50 calories more and eat 50 calories less each day. Some experts believe...

Try one of these 10-minute walking exercise tricks to keep off extra pounds and stay thin.

Yes, you can teach your body to burn more calories -- even while you sleep. Make a few simple changes to your diet ...

Take your workouts up a notch and burn more calories with these tips and weight-loss gadgets.

Americans spend $33 billion each year on diet programs and products, yet we weigh more than ever. Why are we gettin...