Consume your calories at the right time of day to feel better and lose weight.
Turns out certain "good-for-you" tips and supposedly healthy habits could be the reason you're not losing weight.
Is protein really the MVP of nutrients? We get to the meat of the matter.
When you want to get in shape, the buddy system is one secret to weight loss success.
It's about more than just calories in, calories out. Lose weight for good with these simple tips.
Include one of these easy calorie swaps for every meal of the day and you'll be on your way to weight loss in the easiest way possible.
Indulge without the bulge with these easy holiday diet tips.
The power of mini meals.
Adopt these expert-approved strategies for slimming down.
To fine-tune your numbers and get a list of protein-rich options, use this handy guide.
Besides returning to the big screen in 2015 for Accidental Love (out February 10), actress Kirstie Alley has also resumed her role as the face of Jenny Craig.
Dessert trays, cocktail parties, big family meals—it’s the perfect combo for a happy holiday, but for a trim waistline? Not so much.
By Jill Feigelman, Family Circle assistant web editor There's nothing I love more in the summer than going to the beach and relaxing when I get home. But two Sundays last July were different.
By Lisa Kelsey, Family Circle art director Let me start by saying I’m from an Italian family. In other words, pasta and bread were like a religion when I was growing up.
By Danielle Hester, Family Circle web editor I love diets. In fact, dieting is one of my many hobbies—something I proudly have in common with Mindy Kaling. From Dr.
By Lisa Mandel, Family Circle digital director I’ve found myself in dressing rooms all over the tri-state area vowing to start a diet this very second about a million times.
By Tina Anderson, Family Circle photo director I’ve always been told that one shouldn’t go on a diet because inevitably one goes off a diet.
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