Albert Einstein once said that the definition of insanity is doing the same thing over and over and expecting different results. He probably wasn't referring to dieting, but he could have been. If you've tried the same weight-loss tricks month after month without losing pounds, maybe it's time for something completely different. It turns out most time-honored dieting decrees don't benefit everyone. In fact, they might be sabotaging your efforts. Here's how to rewrite the rules and finally drop pounds in a way that works for you.
By Sally Kuzemchak, MS, RD