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20 Healthy Fast-Food Meals

When life dishes up insane work deadlines, long road trips or back-to-back piano lessons and soccer practices, fast food becomes a fact of life. You can do a lot of nutritional damage in the drive-thru though, so we've scoured the menus at McDonald's, Chick-fil-A, Subway and more for our top picks. (Some entr?e items are sufficiently low-calorie that you can add a side. Our suggestions are included.)

By Sally Kuzemchak, RD

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McDonald?s Fruit & Maple Oatmeal
Courtesy of McDonald's
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McDonald's

Healthiest Breakfast: Fruit & Maple Oatmeal

(290 calories, 4.5g fat)

This new all-day menu item has two of the recommended three daily servings of whole grains and is a good source of calcium and iron (save 30 calories by skipping the brown sugar).

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