Eating right isn't just a matter of consistently making better choices for meals and snacks. In fact, I'd argue that it starts before that, with the food you buy. If your fridge and pantry are well-stocked, you're automatically ahead of the game. These are some guidelines I offered the Rebuccis (go to familycircle.com/healthyfamily2011 to learn more about them and our healthy family program).
By Regina Ragone