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Secrets to Shedding Pounds Fast

Swap It
We asked experts for other surprising food substitutions to help you slim down. Mix and match changes to regular diet to slash 500 calories (or more) a day and you'll lose 4 pounds in a month!

Instead of: 20-Once Vanilla Soy Latte (300 calories)
Have: 20-ounce unsweetened iced tea with stevia or lemon (0 calories)
You Save: 300 calories

Instead of: 1 cup of 1% milk in your cereal (102 calories)
Have: 1 cup of unsweetened almond milk (40 calories)
You save: 62 calories

Instead of: 4 tablespoons balsamic vinaigrette dressing (299 calories)
Have: 1 tablespoon balsamic vinegar and 1 teaspoon olive oil (54 calories)
You save: 245 calories

Instead of: 2 slices of bread for your sandwich (220 calories)
Have: 1 whole wheat Flatout flatbread (100 calories)
You save: 120 calories

Instead 0f: 4-ounce rib-eye steak (310 calories)
Have: 4-ounce lean pork chop (128 calories)
You save: 182 calories

Instead of: 1 cup cooked pasta (200 calories)
Have: 1 cup tofu shirataki noodles (40 calories)
You save: 160 calories

Sources: Rachel Beller, R.D., nutrition expert for The Biggest Loser and author of Eat to Lose, Eat to Win; Lyssa Weiss, R.D., author of The Skinny Jeans Diet.


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