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Smart Swaps: Healthy Fast-Food Choices

If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be careful when ordering. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places.

By Allison Baker, Megan Bingham and Caren Oppenheim

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Smart Swaps Arby's
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Arby's

Put down: Beef 'n Cheddar Max Sandwich

680 calories, 37g fat

Eat up: Jr. Roast Beef Sandwich

210 calories, 8g fat

You save: 470 calories, 29g fat

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