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Smart Swaps: Healthy Fast-Food Choices

If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be careful when ordering. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places.

By Allison Baker, Megan Bingham and Caren Oppenheim

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Healthier Baja Fresh
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Baja Fresh

Put down: Diablo Shrimp Burrito

1,000 calories, 34g fat

Eat up: Shrimp Baja Ensalada

230 calories, 6g fat

You save: 770 calories, 28g fat

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