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Smart Swaps: Healthy Fast-Food Choices

If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be careful when ordering. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places.

By Allison Baker, Megan Bingham and Caren Oppenheim

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KFC Smart Swap
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KFC

Put down: Doublicious with Original Filet

520 calories, 25g fat

Eat up: Honey BBQ Sandwich

320 calories, 3.5g fat

You save: 200 calories, 21.5g fat

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