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Smart Swaps: Healthy Fast-Food Choices

If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be careful when ordering. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places.

By Allison Baker, Megan Bingham and Caren Oppenheim

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Crunchwrap Supreme, Fresco Crunchy Taco
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Taco Bell

Put down: Crunchwrap Supreme

540 calories, 21g fat

Eat up: Fresco Crunchy Taco

150 calories, 7g fat

You save: 390 calories, 14g fat

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